Free Mental Health Resource Guide: Start Here
Finding support can feel overwhelming, especially when you’re already having a hard time. Within Reach Mental Health Alliance created this free guide to make the next step a little easier.
Download the Free Mental Health Resource Guide (PDF)
No sign-up required. Save it to your phone or share it with someone you care about.
What’s inside?
Free emotional support and support groups
Resources for grief and suicide loss
Support for teens, parents, and caregivers
Help finding affordable mental health care
Resources for food, housing, and other everyday needs
Messages you can copy when you’re unsure how to ask for help
The guide includes resources across the United States, plus additional options for Oregon residents. Free services are identified, and options that may involve fees are clearly noted.
You only need one starting point
You don’t have to read all 19 pages. Start with the contents page, choose the situation that fits, and try one resource. You can also ask someone you trust to look through it with you.
Services and availability can change. Check with the listed provider for current details.